Fredag 3 december

Partner-WOD, TC 45 min

A. 50 double unders each
50 toes to bar while partner holds handstand
50 handstand push up while partner hangs from the bar
50 sync single arm DB thrusters, 22,5/15 kg

Reps will only count while partner holds handstand/hangs from bar.

B. 42-30-18
Deadlift 120/80 kg
Box jump

C. AMRAP20 (or until TC)
”You go, I go”
3 clean & jerk, 70/50 kg
5 pull ups
7 push up
9 airsquats

Crossfit Karlstad