Fredag 10 december

Partner-WOD, TC 40 min

A. 4 RFT
100 double unders
50 wallballs
25 pull ups

B. For time
80 DB hang power snatch, 22.5/15 kg
60 DB shoulder to overhead
40 DB thrusters
20 burpee over DB

C. AMRAP remaining time (divide anyhow)
2 DB box step over, 22,5/15 kg
2 toes to bar
4 DB box step over
4 toes to bar
6 DB box step over
6 toes to bar
8 DB box step over
8 toes to bar
osv

Crossfit Karlstad