Fredag 7 januari

Partner-WOD, TC 45 min

AMRAP20
10 sync burpees
20 HSPU
30 toes to bar
40 single arm push jerk, 22.5/15 kg
50 cal row

Vila 5 min

For time, TC 20 min
3 rounds each (YGIG) of:
3 hang cleans, 70/45 kg
3 front squat, 70/45 kg
3 shoulder to overhead, 70/45 kg

2 rounds each (YGIG) of:
2 hang cleans, 85/52.5 kg
2 front squat, 85/52.5 kg
2 shoulder to overhead, 85/52.5 kg

1 round each (YGIG) of:
1 hang squat clean, 100/65 kg
1 front squat, 100/65 kg
1 shoulder to overhead, 100/65 kg

Crossfit Karlstad