Måndag 3 januari

0:00 – 23:00:
AMRAP 23 minutes:
9 Devil Press @ 2 x 22.5/15kg
20 DB Front Rack Walking Lunges @ 2 x 22.5/15kg
9 DB Push Presses @ 2 x 22.5/15kg
20 Ab-mat sit ups

23:00 – 28:00: Rest

28:00 – 40:00:
AMRAP 12 minutes:
10 Alternating Single Arm Devil Press @ 22.5/15kg
10/10 S.arm DB Overhead Walking Lunges @ 22.5/15kg
10/10 S.arm DB Push Presses @ 22.5/15kg
20 Ab-mat sit ups

NOTES:
Chilled, fun sessions this week so notes will be short and purely logistics related.
The walking lunges are for steps not distance today. They will be performed back and forth across your area.

Crossfit Karlstad