Fredag 14 januari

Partner-WOD, TC 45 min

Battle Of Wermland Winter Edition-ish

A. 21-15-9
Sync toes to bar
Sync single arm alternating DB snatch, 22.5/15 kg

Cash in each round:
30 wallballs

B. AMRAP20

One partner row for cal

One partner do two rounds of:
4 clean anyhow 70/50 kg
8 deadlifts
4 shoulder to overhead anyhow 70/50 kg
8 pull ups

C. For time:
100 double unders
10 sync burpee to target
100 double unders
20 HSPU
100 double unders
10 sync single arm devilspress, 22.5/15 kg
100 double unders
10 sync wallwalks

Crossfit Karlstad