Måndag Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of
Måndag Hero ”Gunny” For time: 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run 50 push-ups 50 sit-ups 1-mile weighted run Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he
Måndag 4/4 Part one E2M for 10min 200m Run 8 Wallball Lägg till 1-2 wallball varje varv Rest 4min Part two AMRAP28 Varje varv, höj vikten med 5/2,5kg Startvikt 50/40kg Rx+ 60/45kg 30 KB Swing 24/16kg 25 Boxjump over