Måndag: For time, TC 50min: Chipper, down and up: 25 Wallball 25 Toes To Bar 25 Deadlift 50/35 25 KB swing 24/16kg 25 Burpees 25 Hang power clean 50/35 25 Cal Row 25 Pushpress 50/35 25 KB Snatch 125
Måndag KB: 24/16kg RX+ :32/24kg Stång: 50/35kg Rx+ 60/42,5kg For time, TC 50min ”Down and back” 50 Kbswing 45 Deadlift 35 Frontrack lunge 30 Toes to bar 25 Hang power clean 20 Chest to bar 15 OH squat 10
Måndag: For time, TC 50min For time: 3 rounds of: 20 Kettlebell Swings, 24/16 kg 10 Toes-to-bars 20 Single Kettlebell Hang Clean & Jerks, 24/16 kg 10 Push-ups — then — 4 rounds of: 12 Deadlifts, 50/35 kg 10
Måndag 2 Rounds For time, TC 45 800m Run 20 Am. KB Swing 24/16kg 20 Clean N Jerk 50/35kg (RX+ öka med 10/5kg varv 2) 20 Pullups 20 Burpee Over Bar 400m Run 20 KB Hang Clean N Jerk
Måndag: 3 Rounds For Time TC 45min 800m Run 30 Hang Clean N Jerk 30 Cal Machine 20 Toes To Bar 20 Thrusters 10 Burpee Over Bar 10 Powersnatch Vikt: 40/30kg RX+: 50/35kg – Öka med 5/2.5kg/ varv Tisdag
Måndag: For time, TC 50min For time: 3 rounds of: 20 Kettlebell Swings, 24/16 kg 10 Toes-to-bars 20 Single Kettlebell Hang Clean & Jerks, 24/16 kg 10 Push-ups — then — 4 rounds of: 12 Deadlifts, 50/35 kg 10