Måndag:  For time, TC 50min:  Chipper, down and up:  25 Wallball 25 Toes To Bar  25 Deadlift 50/35 25 KB swing 24/16kg 25 Burpees 25 Hang power clean 50/35 25 Cal Row 25 Pushpress 50/35 25 KB Snatch 125

Måndag ”Double Trouble” For time,  TC 50min  Metcon 1: 800m Run  15 Clean n Jerk  15 T2B  15 Burpee To Target  15 STOH  800m run Vikter: 60/42,5kg RX+: 70/50 Rest 5min Metcon 2: 500m Row 25 Pullups  25 Boxjump 

Måndag KB: 24/16kg RX+ :32/24kg Stång: 50/35kg Rx+  60/42,5kg For time, TC 50min ”Down and back” 50 Kbswing 45 Deadlift 35 Frontrack lunge 30 Toes to bar 25 Hang power clean 20 Chest to bar 15 OH squat 10

Måndag: For time,  TC 50min  For time: 3 rounds of: 20 Kettlebell Swings, 24/16 kg 10 Toes-to-bars 20 Single Kettlebell Hang Clean & Jerks, 24/16 kg 10 Push-ups — then — 4 rounds of: 12 Deadlifts, 50/35 kg 10

Måndag:  ”The Monday Chipper   3 RFT TC 50min 1000m run  35 Wallball  30 Boxjump 25 Pullups 20 Cal row  15 HSPU 10 BMU  5 Tireflip Tisdag:  A. Inlyftning (12min)  1 Powersnatch  2 OHSquat   1 Snatch balance  1

Måndag 2 Rounds For time, TC 45  800m Run  20 Am. KB Swing 24/16kg  20 Clean N Jerk 50/35kg (RX+ öka med 10/5kg varv 2) 20 Pullups 20 Burpee Over Bar  400m Run  20 KB Hang Clean N Jerk

Måndag: 3 Rounds For Time TC 45min  800m Run  30 Hang Clean N Jerk 30 Cal Machine  20 Toes To Bar  20 Thrusters  10 Burpee Over Bar  10 Powersnatch  Vikt: 40/30kg RX+: 50/35kg  – Öka med 5/2.5kg/ varv  Tisdag

Måndag: For time, TC 50min  For time: 3 rounds of: 20 Kettlebell Swings, 24/16 kg 10 Toes-to-bars 20 Single Kettlebell Hang Clean & Jerks, 24/16 kg 10 Push-ups — then — 4 rounds of: 12 Deadlifts, 50/35 kg 10